COUNSELLING

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Counsellors support and empower their clients to address areas of emotional wellbeing through the development of a trusting interpersonal relationship. In a safe and secure environment, a counsellor can support young people to develop a stronger sense of self and identity, identify personal goals and what is required to make positive changes in their lives, and feel empowered to make choices at an age-appropriate level so they can feel heard. 

Counsellors can confidently address difficult thoughts and feelings using therapeutic approaches such as Cognitive Behavioural Therapy, Person-Centered Counselling, Solution-Focused Brief Therapy, Mindfulness and Meditation. 

Counsellors can also address changes in mood and behaviour and develop self-regulation skills and help to Identify strategies to support healthy mental wellbeing.

Why might a young person see a counsellor?

 

  • Depression  
     

  • Anxiety 
     

  • Stress 
     

  • Anger Management 
     

  • Post-Traumatic Stress Disorder 
     

  • Self-Esteem  
     

  • Positive Behaviour 
     

  • Communication Responses 
     

  • Coping Skills 
     

  • Relationship Difficulties 
     

  • Grief and loss
     

  • Family separation
     

  • Change
     

Format:  
 

Counselling sessions are booked as required to work towards identified goals made in collaboration with the family and therapist.

 

Cost: 

 

$ 150.00 per hour 

Sessions are charged at 60 minutes; 45 minutes contact time and 15 minutes to account for preparation and notes.  

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