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COUNSELLING

Counsellors support and empower their clients to address areas of emotional wellbeing through the development of a trusting interpersonal relationship. In a safe and secure environment, a counsellor can support young people to develop a stronger sense of self and identity, identify personal goals and what is required to make positive changes in their lives, and feel empowered to make choices at an age-appropriate level so they can feel heard. ​

Counsellors can confidently address difficult thoughts and feelings using therapeutic approaches such as Cognitive Behavioural Therapy, Person-Centered Counselling, Solution-Focused Brief Therapy, Mindfulness and Meditation. ​

Counsellors can also address changes in mood and behaviour and develop self-regulation skills and help to Identify strategies to support healthy mental wellbeing.​

Why might a young person see a counsellor?

  • Depression  

  • Anxiety 

  • Stress 

  • Anger Management 

  • Post-Traumatic Stress Disorder 

  • Self-Esteem  

  • Positive Behaviour 

  • Communication Responses 

  • Coping Skills 

  • Relationship Difficulties 

  • Grief and loss

  • Family separation

  • Change

FORMAT

Counselling sessions are booked as required to work towards identified goals made in collaboration with the family and therapist.

COST

$156.00 per hour 

Sessions are charged at 60 minutes; 45 minutes contact time and 15 minutes to account for preparation and notes.

To Book

Email: admin@lifeskillshub.com.au

Phone: 08 8180 0761

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